Are you fed up with extra belly fat, PMS, skin breakouts, bloating, headaches, low energy, or bad sleep?
Are you sick of restriction, contradictory advice, and lack of support?
Do you want support, life-changing information, and the ability to be proactive in your health?
Then i'm looking for YOU to join my online community of people changing their lives one meal at time. Start by checking out my FREE Gut Health Info Pack to find out how central your digestive health is to your goals even if you don't have digestive symptoms!
Zoe made me feel differently about my entire approach to food right away. Her positive, informed and constructive approach no doubt led me overcoming Polycystic Ovarian Syndrome (PCOS) and becoming pregnant with my daughter.
Learn what I have learned through two science degrees, 1 diploma, and 7 years of clinical experience in manageable weekly modules over a life changing 12-week process from the comfort of your own home (or car!)
Understandable, empowering, interesting, and fun; working with me and being part of the Lean Rev community will give you the tools you need to grab life with both hands and enjoy it to max.
After all, that is why we are here, right?!
Choose to join my small community and get support from me, your Lean Rev coach, or just get access to the content.
I first went to see Zoe with a long list of problems which had all been attributed to Rheumatoid Arthritis. I hadn't got on well with conventional medication and was sure my immune response was something I could cure. Zoe has supported me along the journey to find out the problem providing meal plans, recipes, supplement advice and pain relief to make me more comfortable.
I have just finished my course at University, something I could not have done without the ongoing support from Zoe. Zoe has no only advised me but taught me, I am now able to treat myself and feel much more in tune with my body. I love the dietary changes and my family often comment on how good my cooking smells.
My journey to 'wellness' is ongoing as is everyone's; health is not something one gains overnight, -we must work at it continuously. This is something Zoe has taught me.
I'm so excited for my future and want to continue gaining knowledge about nutrition, health and well-being. Thank you so much Zoe; you are understanding, extremely knowledgeable and I could not recommend you enough!
I have helped hundreds of people achieve the freedom that health can provide and have spent many years working one to one with people. Now is time to share my experience and reach out to more people by offering a unique online learning tool, where you can access the latest education in a fun and practical way, and be part of a community of people changing their lives one meal at a time.
Learning about your mind,
If you struggle with symptoms, want to prevent future health complications, want to be involved in an interactive community and are interested in learning about nutrition and your body, then I would be so happy for you to join us.
Join a revolution of people breaking down the nutrition myths and transforming their health with an approach that embraces nourishment, not deprivation and promotes self-love, not hatred. I will teach you how to support your body’s optimal functioning, helping you to look and feel
Get ready to feel great!
Drawing on the principles of functional medicine, clinical psycho-neuro-immunology, clinical experience, logic, NLP and scientific research I want to bring to you the most important education you will ever receive.
About Zoe Kay MSc Bsc
Life loving nutritionist Zoe Kay is an experienced nutritionist using a unique and integrative functional medicine approach aimed at targeting the root cause of a range of symptoms and conditions. Zoe studied her undergraduate and postgraduate degrees at the renowned Centre for Nutrition Education & Lifestyle Management (CNELM) where she is now a guest lecturer. Zoe also provides seminars for health professionals and corporate companies and is involved with various local health projects.
Zoe appreciates that emotional health is as important as physical, as the mind and body are one and the same and the concept of emotions and thoughts being able to trigger physical events is an important part of her approach with clients.
Zoe has contributed to various nutrition media including public and academic articles, television, and radio. Zoe is passionate about health; believing that health is freedom and strives to enable her clients to experience this and has a passion for giving people the tools to optimise their health and enjoy life to the maximum.
What Happens in a Coaching Session?
If you choose to have one to one coaching sessions alongside accessing the course material you can look forward to:
In your Lean Rev coaching sessions we get to the heart of what you want; discover what is stopping you; support you to find out what you need to do, be, access, or change in order to succeed; and then…we make it happen.
How It Works
Your first session will be unusual, as we will be working to your Lean Rev coach Alexa's agenda; you will spend the majority of this session exploring your current situation and what you want from your coaching. In subsequent sessions, we will use various coaching tools to move you towards your goal.
Your Lean Rev Coach Alexa does not provide nutritional guidance. Instead, she uses coaching and Neuro-Linguistic-Programming (NLP) to assist you with reaching your own eating and lifestyle goals. You may have additional personal goals you would like to work towards too, or these may become clear as we work together, and these are welcomed!
Alexa graduated from the University of Sussex with a BA hons in Contemporary History with Development Studies and enjoyed a career as a tutor and translator in academia and business in Colombia. In 2012 her passion for health and nutrition led me to work in the fascinating fields of clinical nutrition and functional medicine as a writer, communicator, and in practice management. In her ongoing work in healthcare practices, and from her own experiences, she noticed that knowing what our health/eating goals are, and actually carrying them out, are two very different things.
She became fascinated by how she could empower individuals to really make the lifestyle changes they want to. In 2013, she gained her NLP Practitioner qualification at the Centre for Nutrition Education and Lifestyle Management, and went on to study Life and Business Coaching at the UK College of Personal Development, as well as undertaking specialist training in NLP techniques for choiceful eating and weight management.
I look forward to using the powerful tools of NLP and coaching to really make your goals happen!
Copyright - The Lean Revolution